Arthritis is a degenerative process within the joints.   We hope that within these pages you have found some answers to this very painful condition. - Understanding Arthritis and recognizing your own Type, The many Types of Arthritis, Degeneration of the Bones and Cartilage around the Joints, Nutrition and looking at a proper diet, How you can ease the pain, Can exercise help?  Recognizing your Symptoms, Alternative Therapies Protecting your Joints   and being proactive in your own health care before it goes totally out of control.   It is our goal to share with you not only our own personal experiences and how we gained back control of our Arthritis instead of allowing it to control us, but to also to provide you with information from qualified sources and Doctors. Assisting you with your decision in making good health choices. To listen to your story, and to assist you in learning how you can go about getting your life back to normal. Simply email us with any questions you may have and we will get back to you as quickly as possible. You can also subsribe to our free monthly newsletter.   Yours in Good Health Maraika Mason Click here to contact me    and Julie Hope  Click here to email me     “The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in cause and prevention of disease” Thomas A. Edison (1847-1931)